Natura Training Institute

Meditation Teachers Course

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Course Overview

Meditation is an ancient practice that is known to improve the spiritual, mental, and physical well-being of a person. Today it is also considered the highest form of relaxation. In fact tens of millions of people are known to practice this activity worldwide. Meditation is also known to have numerous health benefits. It is being used to treat mental issues and other problems related to the body.

In this course we dive into the world of meditation and demystify the sometimes shrouded information and illuminate it for the inquisitive mind.

In Meditation we are clearly able to see the changing circumstances of our lives. Meditation gives rise to harmony of the Mind, Body and Spirit. Throughout this course we will be exploring the different styles of Meditation and how to put those styles into practice, to promote healing, self-exploration and empowerment. This course is unique in its structure and designed for self-paced online learning. Support is available both personally via skype or telephone if needed.

A quick word on Religion and Meditation
This course has no religious connotation – Meditation is beyond religious form. We are not born religious, religion is something we are taught within our family, cultural or school circle. Saying this all religious traditions have within them an approach to meditation.

We must be able to differentiate from a specific aim or goal connected to a religious form and realise that Meditation is about ‘being’ as opposed to being a formal practice based on a system of belief. It follows that the meditative awareness which is inherent at birth is not subject to or dependent on any particular religious form or practice.

The Course Outcome
At the end of this course you will be able to give one on one Guided Meditations to your clients needing extra support. You will be confident and competent to run Group Sessions, run weekend clinics for Corporate or Wellbeing Groups. You will have advanced with your own Meditation practice and ready to lead others.

You will have gained the tools and knowledge you will need to be effective in your new teaching role.


Course Curriculum

  • Module 1
    • The Development and History of Meditation
    • The Purpose of Meditation
    • Relaxation and Meditation
    • The Relaxation Response
    • Let’s Begin our Meditation Journey
    • Guided Relaxation
    • Creating our Sacred Space
  • Module 2
    • Conducting Your First Class
    • Stretching and Breathing Exercises
    • Starting the Session
    • Zen Meditation
  • Module 3
    • Developing Yourself as a Meditation Teacher
    • Meditation and your Spiritual Awakening
    • Concentrative Breath Meditation Scrip
    • Class Attendance Sheet
    • Class 2 – Heart Moments
    • The Amygdala
  • Module 4
    • Benefits of Meditation
    • Understanding Stress
    • Relaxation and Meditation
    • The Relaxation Response
    • Transcendental Meditation
  • Module 5
    • Improving Sleep with Meditation
    • Problems and Distractions whilst Meditating
    • The Sub Conscious, Dreams and Meditation
    • Relaxation sleep Meditation Script
    • Mindfulness Meditation
  • Module 6
    • Meditation for Self Esteem
    • Affirmations for Meditation
    • Emotional Healing
    • Traditional Meditation Poses
  • Module 7
    • Breath Modulation for Meditation & Stress Management
    • Meditation Techniques
    • Mudra’s in Meditation
    • Mantra’s in Meditation
  • Module 8
    • Chakra Healing with Meditation
    • Chakra Healing Guided Meditation
    • Preparation of your Meditation Space
  • Module 9
    • Meditation for Children
    • Teen Meditation
  • Module 10
    • Meditation for Groups
    • Dealing with Difficult People
    • Stepping into Your Personal Power
    • Natura Code of Ethics
    • Starting your Meditation Business

On completion of the course you will be provided with a Certificate Like the example directly below:

Course Reviews


14 ratings
  • 5 stars13
  • 4 stars1
  • 3 stars0
  • 2 stars0
  • 1 stars0
  1. Profile photo of Tracey

    Meditation Teachers Course

    I decided to take this course to compliment my energy healing business. Along the way, it has tremendously built my confidence
    as I have written several meditations and created one for my healing business as an opt-in for my site. I thoroughly enjoyed this course. It touched on so many topics of interest while giving me an opportunity to open up to areas that I hadn’t considered. I highly recommend this course to anyone who may be interested. The feedback for each assignment came back quickly and always encouraging and positive. Thank you Julie and Natura for this amazing course!

    • Profile photo of Natura Instructor

      Hi Tracey,

      Thank you for your kind words, it is always my pleasure to have students complete their courses and move into practising the modality that they have studied. I look forward to hearing how your practice is progressing.

      If you feel so guided I would appreciate you put your review on our facebook page
      I’ve just started asking our students to post to this page, so would be great ?

      To your continued success enjoy the journey.


  2. Profile photo of Stephen

    Meditation Teachers Course

    The course is impressively comprehensive and well structured. As a long term meditator, I found the course to be a very useful revision. I was also very pleased that it provided plenty of new and useful material. Brilliant for aspiring meditation teachers. Highly recommended.

    • Profile photo of Natura Instructor

      Hi Stephen,

      Thank you for your comments, obviously at Natura we love to have feedback from our students.

      At Natura, we will be shortly releasing our Holistic Healers Association, which has been designed to assist practitioners like yourself in business, we will be supplying you with ready make materials for all forms of advertising and marketing, practical business advice and implementation. We are dedicated to ensuring that our students find success and abundance, and I look forward to working further with you.


  3. Profile photo of Dawn

    I thoroughly enjoyed everything I learned from this course. This has absolutely everything and more! I would recommend this to anyone looking to further their knowledge or starting a business with Meditation.
    Thank you.

    • Profile photo of Natura Instructor

      Hi Dawn,

      Thank you for your comments, we are always looking for feedback of our students experience during our courses. It has been my pleasure to have you with Natura and look forward to having you continue your learning with us.

      At Natura, we will be shortly releasing our Holistic Healers Association, which has been designed to assist practitioners like yourself in business, we will be supplying you with ready make materials for all forms of advertising and marketing, practical business advice and implementation. We are dedicated to ensuring that our students find success and abundance, and I look forward to working further with you.


  4. Profile photo of Patricia

    Meditation Teachers Course

    I really enjoyed this class. The information was thorough and greatly enhanced the information I already had based on my experiences with meditation. I highly recommend this class and feel this is a certificate that I can be proud of.

  5. Profile photo of Tammy Hatherill


    Thanks for a great course to learn more information about Meditation and teaching Meditation. I thoroughly enjoyed it.

  6. Profile photo of Linda Couture

    Excellent Course, relevant and interesting.

    I really enjoyed taking this course. It is well written with interesting and relevant content. Along with the excellent information, it gives plenty of scripts for many different meditations. This has given me the confidence that I can and will be a Meditation Teacher when I am ready,

    • Profile photo of Natura Instructor

      Hi Linda,

      Thank you for your lovely comments and I am delighted to hear that you have enjoyed your course.

      On our journey, all will happen when we decide the moment is right, and I am confident that for you when you are ready that you absolutely be confident to step into a Meditation Teachers Role.

      I have not received your assignments for this course, and wonder if you are just not yet ready to submit them, as you have filled in the course review, I will re-set the course for you and when you are ready please feel free to do the assignments so am I able to issue you a Meditation Teachers Certificate.

  7. Profile photo of Jo Jones

    An inspirational turning point

    This course ‘found me’ at precisely at the perfect moment and has provided an inspirational and fairly pivotal turning point for me and the development of my skill-set and practice. The course is extremely well thought through and laid out in a very systematic way, using very approachable, easy to assimilate language.
    I have enjoyed every minute, especially the ones that have required me to do some real soul searching! I would recommend this to anyone who has been meditating for a while and wants to learn how to teach others and guide them through their own meditation journey!

  8. Profile photo of NINA


    Excellent material. Very useful Audios for guided meditations.

    Very user friendly approach.

    I had excellent feedback- constructive, motivating and anytime I had a question ( no matter how small or silly), Julie was always there to help & guide.


  9. Profile photo of Nancy M. Stukey

    Great Online Course

    I really learned a lot from this online course. The instructors were very helpful and they are there when you have any questions. Julie has always been great with answering the emails on a timely matter. I really enjoyed it.

  10. Profile photo of Julie

    Very good Class for the beginner or add on modality

    I give this class a 5 * rating as I thought the material presented was very informative. Not only did I learn more that just the standard meditation techniques, I learned the background behind this amazing modality. This class was very well organized and Julie from Natura was very pleasant when answering/grading your assignments. I am very excited to add this meditation technique with my other spiritual modalities and I am grateful for finding this training institute.
    Julie Walsh
    Heavenly Hollow

  11. Profile photo of Bernadette Allen

    Meditation Teachers Course

    I loved every minute of this course. Julie’s feedback after each assignment was invaluable, with each module written beautifully, easy to read and understand and packed full of information. It was a great experience, thank you.

  12. Profile photo of Jamie Dean

    Awesome Course!

    I learned so much in this course. It covers everything I needed to know. Highly recommend!

  13. Profile photo of Leanne

    Meditation Teachers Training

    This is a very comprehensive course. It covers everything including different types of meditation and mindfulness through to setting up your business and creating your business plan. I have learnt so much from Julie – which has also enhanced my own meditation practice. I would highly recommend this to anybody wanting to move into this field or if you have a genuine interest in meditation and want indepth knowledge, this course is a must do.

    • Profile photo of Natura Instructor

      Hi Leanne,

      Thank you so much for your kind words, it has been my absolute pleasure to have you with Natura and to get to know your thoughts, ideas and inspirations for this work.

      I am wondering if I could impose and ask you to copy and paste your review onto the Natura Facebook page, I’m adding the Institute to this page and asking my wonderful students to support it.

      I thank you for taking the time to do this.

  14. Profile photo of Nancy

    Meditation Course

    I thoroughly enjoyed taking this course-the chapters were broken down clearly and concisely which was useful for learning. Having the ability to take the course over a year’s time was very helpful as I work full time and managing my schedule can be challenging. The material presented was easy to follow and the assignments in line with the course material presented. I highly recommend this course!

    • Profile photo of Natura Instructor

      Hi Nancy,

      It has been my pleasure to have you studying with us at Natura and thank you for your lovely words, I’m always thrilled that students have been able to complete the work in their own time, which is always as it should be.


  15. Profile photo of Vicki Smith

    A thorough course that is also inspiring and easy to navigate!

    This course was even more than I had anticipated – from setting up your fist class, types of meditation, through to setting up your business successfully. Highly recommend!

    • Profile photo of Natura Instructor

      Hi Vicki,

      I am delighted you enjoyed the course, and were able to take some new skills and experiences away from it with you.

      It has been my absolute pleasure to have taken this journey with you, and I look forward to continuing to keep in touch with you.

      Now, I’m wondering if I could impose on a little of your time and ask that you post your review to my facebook page, I’ve started incorporating the institute along with our life centre. and like all businesses I need to embrace social media!

      I will re-set your course back to a continue course status, so you will have on going access to the course material for review, and at any time there are updates to the course (which we do on a regular bases) you will also have access to those.